Beth’s Blog


Here are my 7 most recent blog entries. I’ve actually been blogging for 7 years, so if you like what you read, below, be sure to check out the full archives at www.mindful-way.com/blog.

    • Listening to the Messages of the Season December 22, 2019
      I’ve been listening to both internal and external messages of the season. Externally I hear,“Happy Holidays”, “The Season of Giving”, “Buy Gifts Here”, “Joy to the World”, soon we’ll hear messages abo …

    • Mindfulness and your Heart’s Calling November 22, 2019
      Do you ever (or frequently) find yourself pulled in many directions at once? Everything seems important, compelling or maybe we’re pulled just out of habit, or  perhaps meeting the expectations of oth …

    • MBSR Teacher Training and Certification July 21, 2019
      Why continue training through certification? Dear Friends on the MBSR MBTI, or any other training pathway, Some of you may know me and many probably not. My name is Beth Mulligan, PA-C. I’m also a cer …

    • What does Mindful Eating Mean? July 7, 2019
      So you’ve seen a workshop on Mindful Eating posted and are intrigued. What does that mean? Q: Does it mean I meditate before I eat? A; Possibly, it couldn’t hurt. It might be more accurate to say you …

    • Continuing on the path of MBSR June 30, 2019
      Thoughts on the UCSD MBTI Advanced Teacher Trainingrowing into the Heart of MBSR” In September of this year we’ll be offering the MBSR Advanced Teacher Training, also known as “Growing into the Hear o …

    • What Actually is a Silent Retreat, and Why Go? March 12, 2019
      What Actually is a Retreat? As a person who has practiced silent teacher-led meditation retreats for decades and led them for about 14 years, I’ve been reflecting on this question a lot, trying to see …

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