Beth’s Blog


Here are my 7 most recent blog entries. I’ve actually been blogging for 7 years, so if you like what you read, below, be sure to check out the full archives at www.mindful-way.com/blog.

    • March 24, 2020This Is the Time We’ve Been Practicing For
      Recently a dear friend and fellow meditation teacher reminded me of what was said by a wise meditation practitioner, after 9/11; “This is the time we’ve been practicing for”. When people embark on an …

    • December 22, 2019Listening to the Messages of the Season
      I’ve been listening to both internal and external messages of the season. Externally I hear,“Happy Holidays”, “The Season of Giving”, “Buy Gifts Here”, “Joy to the World”, soon we’ll hear messages abo …

    • November 22, 2019Mindfulness and your Heart’s Calling
      Do you ever (or frequently) find yourself pulled in many directions at once? Everything seems important, compelling or maybe we’re pulled just out of habit, or  perhaps meeting the expectations of oth …

    • July 21, 2019MBSR Teacher Training and Certification
      Why continue training through certification? Dear Friends on the MBSR MBTI, or any other training pathway, Some of you may know me and many probably not. My name is Beth Mulligan, PA-C. I’m also a cer …

    • July 7, 2019What does Mindful Eating Mean?
      So you’ve seen a workshop on Mindful Eating posted and are intrigued. What does that mean? Q: Does it mean I meditate before I eat? A; Possibly, it couldn’t hurt. It might be more accurate to say you …

    • June 30, 2019Continuing on the path of MBSR
      Thoughts on the UCSD MBTI Advanced Teacher Trainingrowing into the Heart of MBSR” In September of this year we’ll be offering the MBSR Advanced Teacher Training, also known as “Growing into the Hear o …

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